Mindfulness Challenge

Fall Into Mindfulness Challenge!

The Mindfulness Challenge provides tools and strategies to help gain more awareness, focus, and presence in our daily lives.

This challenge encourages the practice of daily activities to help reduce stress and anxiety, elevate mood, improve performance and productivity, and increase happiness! Practicing mindfulness will cultivate a greater sense of peace and overall well-being.

30 day challenge, begins November 1, 2017

$10/person.  All ages!  

Register Now! 

Mind Full or Mindful

What you will receive:

Calendar with daily mindful activities to keep you motivation going throughout the challenge

Help with setting goals - what would you like to gain, or perhaps lose, during the challenge? Is it better sleep, less stress, more happiness, more life balance, slowing down, or improved memory? 

Weekly emails with tips, practices and ideas on how to become more mindful.  Self-practice shutting down and logging out before bedtime, breathing techniques, eating and drinking mindfully, waking and waiting before electronics, focusing on completing one task as a time, and even practicing yoga!  

Chance to win Weekly Prizes (listed below)

Mindfulness Workshop included on Thursday, November 30 from 5:45pm – 6:45pm in The Fit Room at Fairgrounds Park

Grand Prize valued at $500: 2 Hour Group Yoga, Meditation & Wellness Q&A Session with Michelle Grimes!

Weekly Prizes: (as of 11.20.17)

1. Basket of handmade soaps and lip balm from Elmwood Farms Bed & Breakfast - Winner Kimberly Valentine

2. Bella Salon-gift card for 30 minute massage and Redken hair product samples - Winner Kaye Ogilvie

3. Discovery Station-one year family membership - Winner Eric Reed

4. Fitness Revolution- gift certificate for $100 personal training or FitRanX - Winner Amanda Whitmore

5. Gelato Bliss-2 large cups of gelato & $15 Parks & Rec gift card - Winner Jessica Christophel

6. Indigo Moon Amber Sun-gift bag worth $180 - Winner Sharon Richdmond

7. Public Square Cafe- $20 gift card - Skevy Leavens

8. Pura Vida- $10 gift card & $15 Parks & Rec gift card - Katherin Dunn

9. Hong Kong Chinese Restaurant - $20 gift card - Tom Kline

10. Regenerate Float Center- gift card for a Float Session,$79 value

11.Tranquility Salon and Spa- Aveda Products worth $100

12. Knob Hall - Wine Tasting gift certificate

Grand Prize valued at $500: 2 Hour Group Yoga, Meditation & Wellness Q&A Session with Michelle Grimes!

IMG_8238
Benefits to Mindfulness